Should You Try Weight Loss Surgery? Maybe!

Even in this day and age there is still a lot of stigma surrounding weight loss surgery. Most people know it as liposuction, in all of its forms. One of the best places to get liposuction for a good price is in San Antonio. However, you shouldn’t think of it as cheating or spending money for pure vanity.

tummy tuck weight loss surgery


Many people get weight loss surgery because they are having troubles losing that last bit of weight. These are called trouble spots, and they’re more likely to get than you may think!

Weight loss surgery isn’t for people not looking to make a lifestyle change alongside their body. It only really works if you’re changing your levels of activity and your diet. Otherwise you’re going to just gain the weight back, and that really was a waste of money.

I know many people who have gotten liposuction and are very happy with their results. Well, except for my friend who just went back to eating burgers and sitting on the couch all day. She looked great for a few months, but now she’s back to her original weight. Goes to show that weight loss surgery is only for people who are ready to work to keep their new, rocking body. Good luck!

P.S. If you are in the Columbus Ohio region, check out this surgeon for the best tummy tuck procedure.

How to Gain Muscle and Lose Fat Quickly Hollywood Style

Learning how to build muscle quickly and lose weight simultaneously is the key to achieving your weight loss goals that much faster. While diet will help to some extent, diet alone will not help you maintain the weight you lost and get into shape. There are three basic parts of the complex puzzle, cardio, weight training, and a high protein diet to help those muscles grow. One of the best ways to lose weight is with intermittent fasting.

Cardio is an important part of weight loss and strength building, and is a way to burn calories quickly. Regular cardio will help raise metabolism and help you burn fat much faster. Cardio alone however, isn’t enough to help you gain muscle mass, that is where weight training comes in. For example, in Zac Efron’s cardio workout plan (on FitMole) he only did 10 min of cardio per day and got ripped.

Alternating between cardio and weight or strength training will give you the best, quickest results. Weight training helps strengthen and grow your muscles, leading to permanent weight loss through raised metabolism. By alternating between the two you give your the best chance at reaching optimal fitness levels quickly.

Adding extra lean protein to your diet, and cutting down on sugar and fat, is the final component to help you gain muscle and lose fat quickly. Your body needs protein to feed new muscles, so it is an essential part of the puzzle.

Best Diet Hacks To Get Rid Of Stretch Marks

I was thrilled when I learned I was pregnant with my son. By all accounts, it was an easy pregnancy. However, I often felt nauseous, and the only thing that helped was a snack. As a result, I gained nearly 50 pounds with my son. Along the way, I picked up some unsightly stretch marks.

Fast forward two years, and I’ve finally lost all the weight I gained thanks to a website I came across called Rafskinna and it’s guide on removing stretch marks for good. However, the stretch marks remain, and I’d like to do everything possible to help them to fade. Therefore, I decided to research and see if there are any foods that could help me get rid of my stretch marks.

The first thing I learned is that water is important. Well hydrated skin is more elastic. I decided to start carrying around a water bottle so I could regulate how much water I was drinking each day.

In addition, foods that have a lot of vitamin B in them help to strengthen the skin, which is important for stretch marks. Good choices include whole grains, cauliflower, chocolate, almonds, leafy greens, and carrots, to name a few.

Finally, it is also important to consume foods with zinc and copper, as they help keep skin healthy and encourage it to repair itself. Good choices are beef, chicken, dairy, peanuts and clams.

While the foods you eat may not make stretch marks disappear completely, they can certainly help. Not only that, but a healthy diet ensures that you feel good each and every day!

Best Exercises To Jump Higher In VolleyBall

I started playing volleyball in middle school. By the time I got to high school, I was in love with the sport. I was also pretty good; I was a starter on the varsity by the time I was a sophomore. For both my junior and senior years, I received all-conference and MVP honors.

When I graduated and went to college, my activity level dwindled. I focused on my studies and made good grades, but I definitely missed playing sports. It was a goal of mine to join an adult volleyball league when I finally got out of school and entered the workforce.

That dream finally came true a month ago. However, I’ve realized that I’m out of shape and out of practice. I’m also very competitive, so I decided to research the best exercises to jump higher in volleyball. I found a lot of good information.

One activity that I am going to make a consistent part of my workout routine is jumping rope. Not only is it good exercise, but it also helps with your vertical leap. Also, I want to try deep knee bends. The idea is to keep your back straight and bend at the knees. I got this trick from 46Jumpers on jumping higher.

Go down as low as you can and then raise back up. Start out doing fifteen at a time and increase the number from there. Finally, I saw toe raises mentioned several times in my research. Raise yourself up on your toes and then go back down. Go slow and steady and try to repeat 50 times.

What Is Obstacle Racing?

Obstacle racing is a sporting activity that involves competing in a walking, running or crawling race with obstacles on the competitors’ path. The obstacles could be fire, muddy conditions, barbed wire and others.

obstacle training

These types of sports have gained a lot of popularity in the recent past, to an extent where some sporting organizations have been formed. Major cities have seen such, mostly since it is considered a recreation activity.

To some people, it is a source of income. Some world records set were based on obscured sports, such as riding a bike through fire at a temperature of above 700 degrees centigrade. Money has been invested in the sport in most advanced countries such as Australia, United States of America, Netherlands and other developed countries.

It has also been done in underdeveloped countries such as African countries and India, where the conditions are considered to be more or less naturally available.

These type of running events are getting extremely popular with large races like the Spartan Race, Tough Mudder and Warrior Dash hosting events with up to 25,000 participants. If you would like to run one of these races it’s important you join a fitness program so you are physically prepared for the strenuous activities that take place during the race.